A study has found that women who frequently apply cosmetics show better psychological health than those who rarely or never use make-up. They also demonstrated stronger grip strength and better balance, indicating higher levels of physical fitness.
Scientists believe the benefits are likely linked to increased confidence, which may encourage women to be more socially engaged and physically active. Improved balance is especially important in later life, as it reduces the risk of falls that often lead to serious injuries such as hip fractures.
With this in mind, researchers from Kyoto Tachibana University set out to examine how make-up use affects the mental and physical health of women aged over 65.
The study involved 295 women, comparing those who regularly wore make-up with those who used it infrequently or not at all. Participants were asked about the type and frequency of cosmetic use and completed a mental health questionnaire. They also underwent separate tests measuring grip strength, frailty, and balance, including the ability to stand on one leg.
The findings, published in the journal Healthcare, showed that 72 percent of the women regularly wore make-up, most commonly foundation, lipstick, eye shadow and blush.
These women recorded better mood scores, stronger physical performance and superior balance compared to those who did not wear make-up regularly.
The researchers said that applying make-up is a meaningful activity that can encourage social participation among older women. They noted that the process stimulates the senses of touch, smell and sight, creating psychological pleasure.
They added that the use of lipstick and eyebrow products was particularly associated with better mental functioning and balance, and suggested that make-up may even help older women maintain greater physical independence.
